When we discuss health, we must include sexual wellness, which is critical to our overall well-being. A more healthy body means satisfying sexual existence, self-esteem, and tranquillity of mind.
Holistic health also means positive and satisfying relationships, keeping sexually transmitted diseases (STIs) at bay, and avoiding unintended pregnancies. These are only a handful of the numerous advantages of sexual health consciousness.
Sexual health involves enjoying your sexuality and taking care of yourself and your partners throughout your life. So, how can you maintain your sexual wellness?
WHAT IS SEXUAL WELLNESS?
It can be defined as a condition of combined physical, mental, and social well-being related to sexuality. Increased awareness of sexual well-being promotes a pleasant and respectful attitude toward sexuality and sexual interactions.
Additionally, this assures that the pair involved has a safe and joyful experience free of compulsion, poor discriminating, and violence. Further, increased exposure would reduce the risk of obtaining sexually transmitted diseases (STDs) or becoming pregnant in an unintended way.
This may seem like an obvious tip, yet it’s one of the easiest things to overlook. Our daily lives are typically filled with work, family, and friends, as well as some unpleasant situations. Often, we take our partner’s communication for granted.
It is critical in a partnership to maintain open conversation about all topics, including sex. Couples who feel comfortable communicating with one another may find it simpler to discuss difficulties such as scheduling conflicts, a lack of privacy, and sexual preferences.
Stress, for example, can contribute to male sexual health problems such as poor libido and erectile dysfunction. In these instances, respectful communication with your partner can assist you in identifying and resolving any underlying difficulties.
HEALTHY DIET FOR SEXUAL WELLNESS
Consuming foods rich in minerals, amino acids, antioxidants, and nutrients can benefit your general health and mood, so, unsurprisingly, the right foods can help boost your libido and sexual performance.
A healthy sex diet may contain the following:
- Meat or other sources of protein
- Seeds and nuts
- Fruits of the citrus
- Leafy greens with salmon
- Grains in their entirety
Consuming meals with your partner may also be beneficial to the health of your relationship. Mealtimes can help couples unwind and strengthen ties, and many couples use these times to reconnect.
REGULAR VISITS TO THE DOCTOR
Your gynecologist is one person you should see frequently. Routine check-ups can help keep you healthy and alert you to any problems.
While routine screenings such as pap smears, blood tests, and pelvic scans may seem inconvenient, they are your most fantastic friends regarding sexual and reproductive health. You must see your gynecologist frequently to ensure that your sexual health is not jeopardized.
LIMIT ALCOHOL CONSUMPTION
While a glass of red wine on occasion might enhance sexual desire and lubrication, it is a well-known fact of sexual health that excessive alcohol can be detrimental to your private life. Excessive alcohol drinking has been shown to amplify unpleasant emotions such as anxiety.
Additionally, alcohol might affect your attention and decision-making abilities, making it more challenging to engage in safe sex. Additionally, alcohol has a depressive effect on our nervous systems.
After consuming too much alcohol, the nerves in your body become less sensitive to sexual sensations, diminishing the pleasure of sex. Alcohol can also contribute to erectile dysfunction in men.
Have you ever considered supplementing your sexual health with vitamins? Vitamins have varying effects on our sexual lives. Vitamin C has been demonstrated to raise sex hormone levels and alleviate erectile and sexual dysfunction.
Other vitamins may also be beneficial to your sexual life. Zinc has been shown to promote sexual function and testosterone levels. The amino acid arginine has been shown to increase blood circulation, necessary for erections and sexual satisfaction. Your doctor may offer a supplement containing L-citrulline, which your body converts to arginine.
KNOW WHAT YOU WANT
To have satisfying sex, you must first determine what you enjoy in bed. Whether you’re single or in a relationship, masturbating can be an extremely efficient technique to learn how to become aroused. Additionally, it might be a beneficial approach to increase your body confidence.
Another excellent technique to discover what you like is to watch pornographic television or read sexual literature. This can help you find new interests; you can do this alone or with a partner, even improving your closeness.
Sexual protection is available nowadays, including condoms, intrauterine devices (IUDs), contraceptive shots and pills, and fertility tracking. When you engage in sexual activity, the type of protection you use will depend on your specific needs and your partner’s. Your physician can offer or prescribe treatments and assist you in selecting the most appropriate form of protection for you.
Additionally, these forms of protection serve a variety of purposes. Condoms (which should be used just once unless otherwise specified by the manufacturer) are a one-stop-shop to prevent pregnancy and other sexually transmitted illnesses (STIs). Contraceptives are meant to avoid conception, but you may also take them for various other reasons, including symptom relief during menstruation, acne management, and more.
GET PROFESSIONAL ADVICE
If you have any suspicions that underlying difficulties prevent you from thoroughly enjoying sex, do not hesitate to consult your physician. Numerous medical issues, ranging from hormone imbalances to endometriosis, can reduce sex drive or sexual dysfunction.
Certain drugs, including oral contraceptives and antidepressants, have been shown to decrease libido. Your doctor is the best person to assist you in determining the source of any potential problems and how to resolve them.
There are a few straightforward facts that can help increase the quality of sexual life. These must be adhered to consistently. For example, eating correctly is critical since it increases vitality, which is required for performance enhancement.
Seek sexual health specialists and general practitioners who are comfortable conducting these types of conversations and genuinely care about your comfort. If you’re anxious about answering these questions, rest assured that your concerns are legitimate, and a compassionate physician will do all necessary to make the dialogue as smooth as possible.
Sexual Wellness specialists at Affinity Well Spa can assist you in achieving and maintaining sexual wellness outcomes that will improve your overall well‐being and quality of life.