Category Archives: Sauna

How Long Should You Sit In A Sauna For Health Benefits?

Saunas nowadays have become a way of life for some people. Whether after a workout or to unwind, saunas can offer health benefits. A sauna is a small room that can either be used as hot air or steam bath between 158 and 212 degrees F and increase the skin temperature to 104 degrees F.…

What Medical Conditions Can Benefit From Being In The Sauna?

A sauna has been used to relax many people for thousands of years worldwide while being in a dry heat room. In fact, studies have found that they also have health benefits, especially when the user spends at least 20 minutes sauna bathing. As the skin temperature rises, heavy sweating comes while the heart rate…